services we offer
Welcome to Acacia
Therapy & Wellbeing
Take Your First Steps Towards Better Mental Health and Wellbeing
At Acacia Therapy and Wellbeing we understand the struggles that life can bring and we're here to help. We offer a range of qualified, in-person, and virtual talking therapies to help you make sense of the difficulties in your life and find a way forward, together.
our approach
Qualified Counselling, CBT & EMDR for Adults & Young People
We provide qualified counselling, cognitive behavioural therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) to adults and young people from all walks of life. Our approach allows us to work with you in a safe and supportive environment to help you gain insight and understanding surrounding your negative feelings and develop effective strategies and solutions to help you cope and look after your mental health and wellbeing.
Counselling
A safe and supportive environment to help you gain insight and understanding surrounding your negative feelings and develop effective strategies and solutions to help you cope and look after your mental health and wellbeing.
Cognitive Behavioural Therapy (CBT)
A structured, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviours, building practical skills to manage anxiety, depression, and stress.
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapy for trauma and PTSD, helping the brain process distressing memories so they lose their emotional charge.
in-person & virtual
Take the first step towards change today
We offer face-to-face, online and telephone appointments, so no matter where you are or how busy your life is, you can access our services easily.
Learn more about our services →what we offer
Acacia Therapy and Wellbeing Services
At Acacia Therapy and Wellbeing, we believe in the power of talking therapies designed to help you make the changes you need to cope with problems such as depression, anxiety, stress, bereavement, and much more.
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Get in touch with us today
Don't hesitate to ask us questions! Fill in the form below and we will respond to you shortly! We value any feedback!
General enquiries
[email protected]Phone
07982 239715