support & guidance
Resources
helpful organisations
Useful Contacts
If you need support between sessions or are looking for additional help, the following organisations offer free and confidential services.
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Shout 85258
85258 is the UK's first free, confidential, 24/7 text support service. It's a place to go if you're struggling to cope and need mental health support.
MIND
Promotes the views and needs of people with mental health problems.
NHS Mental Health Services
Find out how to access NHS mental health services and where to get urgent help.
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
PAPYRUS
Young suicide prevention society.
Rape Crisis
To find your local services phone:
Frank
Free, confidential information and advice about drugs, their effects and the law. FRANK's live chat service runs daily from 2pm to 6pm.
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
online resources
Self-help guides and resources
Overcoming
Verywell Mind
Get Self Help
Centre for Clinical Interventions
The British Association for Behavioural and Cognitive Psychotherapies
The British Association for Counselling and Psychotherapy
EMDR UK
Rehab 4 Addiction
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