our services
Cognitive Behavioural Therapy (CBT)
what is CBT?
Change the Way You Think, Feel & Behave
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based therapy that helps you identify and change unhelpful thought patterns and behaviours, building practical skills to manage anxiety, depression, and stress.
CBT is based on the idea that our thoughts, feelings, and behaviours are all connected. By learning to identify and challenge negative or unhelpful thinking, you can change how you feel and how you respond to difficult situations.
Our Cognitive Behavioural Psychotherapist, Yasmin Salim, has over a decade of experience delivering CBT to adults and young people. Sessions are tailored to your individual needs and offered both in-person and virtually.
What to Expect
- A structured, goal-focused approach to therapy
- Identifying and challenging unhelpful thought patterns
- Developing practical coping strategies and skills
- Homework tasks to practise between sessions
- Evidence-based techniques proven to be effective
- In-person and virtual sessions available
areas we can help with
CBT Can Help With
Anxiety & panic attacks
Depression
OCD
Phobias
PTSD
Health anxiety
Social anxiety
Low self-esteem
Ready to Take the First Step?
Get in touch today to book your CBT session or find out more about how we can support you.